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Love, Loss, and Lessons
In my 33 years of life, I have been blessed. Aside from so many incredible things in my life from a wonderful family, a new husband, a rad cat, to amazing fitness gigs—up until this point I have not...
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Stripped
For the month of July I have been participating in an Instagram backbend yoga challenge. In the 3 years that I have been teaching yoga, never once have I participated in one of these yoga challenges....
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Don’t Listen to the Naysayers
Day 4/6—Don’t Listen to the Naysayers People and their opinions of us can have a profound affect on our actions. Their negativity has the ability to pollute our universe of positivity and ultimately...
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Give Back to Others
Day 6/6—Give Back to Others “Everybody can be great…because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. You only...
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Thirty Days of Thankful, Day 1
Now seems like as good as anytime to start chronicling my gratitude. No, I didn’t pick the month of November because it houses Thanksgiving and our obligatory time to give thanks. I picked November...
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I am Grateful for Coffee
#30DaysofThankful with #TheGirlWithPurpleHair Day 2: I am grateful for coffee Every morning, the first thing I do before even going to the bathroom is turn on my Keurig coffee maker. I make precisely...
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I am Grateful for My Husband
#30DaysofThankful with #TheGirlWithPurpleHair Day 4: I am grateful for my husband My husband Greg is my biggest fan. Every time I write a new blog post, he’s sure to be the first person to let me know...
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Live Your Truth
#30DaysofThankful with #TheGirlWithPurpleHair Day 7: I am grateful for being able to lead, guide, teach, and grow others I’ve been teaching group fitness for 3 ½ years. I have taught countless yoga and...
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Life Happens, Learning Happens, + Life Still Happens
#30DaysofThankful with #TheGirlWithPurpleHair Day 20: I am grateful for so much that I can’t keep up If you know anything about me, you know I hate delivering anything other than the utmost of...
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Yoga Festivals, Podcasts, and Retreats; Oh My!
Momentum is a remarkable thing. Sometimes, you don’t even know where it came from. It’s almost as if it creeps up on you then all of a sudden these incredible things start propelling you towards what...
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